Psoriasis and Your Diet
This may be one of the most complex areas to understand, and we are gaining new knowledge all the time. For far too long we have remained focused on certain food triggers rather than the source and the reasoning behind our reaction. Food selection is very important. The larger and often overlooked picture would be the lack of pH balance to each meal, general unhealthy food choices for far too long, high-heat cooking methods, and an overabundance of processed and now genetically modified selections in the typical diet. Questions to consider- Is red meat the enemy OR is it the grain fed caged source vs. grass fed and free to roam source? Is the inflammatory inducing acid of the protein the problem OR are we not providing enough alkaline food sources in the same meal to buffer the acids and still benefit from the good it has to offer? Is dairy a problem OR do we lack the sufficient levels of good bacteria in the body needed to break down the lactose? What is the true source behind the body's inflammatory reaction? You will continue to find conflicting information on what is considered to be a “healthy diet," rendering you helpless in making concrete decisions on your approach for change. Here is what we do know:
• Eat to live, don’t live to eat. This is one rule we truly do not follow as typically we include food as the staple of just about every celebration and usually not the best of selections.
• Fresh Fruits and Vegetables (non GMO & preferably organic) should be a large part of your daily diet.
• Trying to avoid high temperature cooking methods as much as possible (microwave, grilling, broiling, frying-anything cooked in oil) and choosing more slow indirect heat (crock pot, rotisserie, steaming, low heat baking and roasting, simmering) can make a difference in the acidity level of your food. High direct heat chemically alters the food, makes it more acidic, and can strip away most of the nutrients.
• Organic sour dairy products can provide a daily source of friendly bacteria to the body. Cottage cheese, sour cream, and plain yogurt can be incorporated for this purpose. (The commercially fruited yogurts are packed with sugar so choosing plain and adding fresh fruit and stevia for sweetening is recommended)
• Limit or eliminate sugar, sugar substitutes, white flour, synthetic oils, caffeine, non-perishable, genetically modified, and processed foods in general. Fresh is always best.
• Limit or eliminate alcohol, smoking, recreational and prescription drugs.
• Whenever possible, choose organic and organically grown foods.
• The ph balance of your meals and in your body speaks volumes about your health. An overly acidic diet, or even excessively alkaline diet, equally raise many concerns. When the body is too acidic, it has to work overtime to expel the residue or to have to store it and use vital minerals such as calcium, magnesium, and potassium as a buffer to lower the body acidity. This is extremely stressful on the organs and depletes essential nutrients in the body. When the body is immoderately alkaline, it has to deal with low electrolytes, which can weaken the nerves and muscles also affecting the body’s functions. Generally, we deal with overly acidic diets and in turn with very imbalanced pH levels. The body is relentlessly working overtime to achieve balance, as this balance is essential to all bodily functions and cell health. One should strive for an eating balance of at least 70/30 ratio of alkaline to acidic food intake, per meal. Our typical diet is exactly the opposite, and often times even worse than that. Fortunately, pH can be tested. Healthy functioning range is around 6.5 in the AM, and 7.5 by evening. How you heat the food and what you eat together in a meal can make all the difference, and very important one at that.
• Drink plenty of pure non-chlorinated water every single day for proper health, hydration, and toxin removal. Water consumption needs should be based on your weight and activity level. One should consume about 1/2 of their weight is ounces per day. For example, if you weight 180lbs, your body requires 90oz of water each day. Water should be consumed at a slow and steady pace throughout the day, avoid gulping large amounts all at once.
Suggested Products for Psoriasis
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Flamasil® aids the body in excreting toxins effectively through the gut and bladder. This is vital for joint repair, uric acid management, and the repair of any and all health conditions.
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Many herbs are extremely difficult for the body to absorb in order to yield any benefits from their use. The quality and production of an ingredient directly affect whether or not it will activate in the human body.
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Look at the clear difference between BCM-95® Turmeric Curcumin and standard, plain curcumin.
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• Day 1 through Day 14: Healing and relief begin right away! There is a noticeable difference in pain and general well-being as the formula heads straight to work ridding years and years of a system overload. Areas you may have felt twinges of discomfort before are quickly being repaired. The systems of the body are beginning to communicate once again, the way they were originally designed to do so.
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HOW GOUT CARE WORKSURIC ACID is a metabolic end product following the digestion of purines found in most foods. As uric acid crystallizes in the joints, it procures needle-like formations that begin tearing into the synovial fluid sacks and cartilage. Subsequently, the body storms this assault with white blood cells. This process renders swollen, shiny red, hot painful joint(s) known as the intense inflammation of an acute gout attack. Excess uric acid can also cause pain in the joints without the accompanying 'attack'.
This herbal blend proceeds directly to the root of most gout problems, uric acid production and crystallization. Seeking to unnaturally suppress uric acid production altogether, such as Allopurinol would, can yield potentially dangerous consequences. In order to deal with uric acid properly, you must first slow the production. This segment of uric acid control can easily be attained through a balanced diet, vitamins and minerals, and proper water intake. The complicated part is ensuring that it remain soluble in order for the body to dispose of any excess.
GC® can help enhance the body's ability to keep the uric acid from crystallizing, increases the removal from the blood stream to transport out of the body by way of the urinary disposal system, while also boosting the digestive system's ability to process the purines and dispose of the excess production, BEFORE the point of storage. This combination is fundamental to your success, and often the missing link for those who have dieted alone without success. Slowing the uric acid production, while a crucial component, is only half of the battle. You must trigger the systems of the body to deal with this natural substance in a healthy manner. This herbal blend provides this essential communication.
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Astaxanthin is a naturally occurring carotenoid with a unique structure that is known to be a potent free radical scavenger.* Because Astaxanthin freely crosses the blood-brain and blood-retina barriers, it can neutralize free radicals in the eye and central nervous system.* Scientific studies also demonstrate that Astaxanthin can support the body’s healthy and balanced immune system responses.* This product features Zanthin®, which can help to support overall ocular health and promote a healthy nervous system.*