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Gallbladder Health and Your Diet




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Relations to Diet


This may be one of the most complex areas to understand, and we are gaining new knowledge all the time. For far too long we have remained focused on certain food triggers rather than the source and the reasoning behind our reaction. Food selection is very important. The larger and often overlooked picture would be the lack of pH balance to each meal, general unhealthy food choices for far too long, high-heat cooking methods, and an overabundance of processed and now genetically modified selections in the typical diet. Questions to consider- Is red meat the enemy OR is it the grain fed caged source vs. grass fed and free to roam source? Is the inflammatory inducing acid of the protein the problem OR are we not providing enough alkaline food sources in the same meal to buffer the acids and still benefit from the good it has to offer? What is the true source behind the body's inflammatory reaction? You will continue to find conflicting information on what is considered to be a “healthy diet," rendering you helpless in making concrete decisions on your approach for change. Here is what we do know:

• Eat to live, don’t live to eat. This is one rule we truly do not follow as typically we include food as the staple of just about every celebration and usually not the best of selections.

• Don't fear the fats, the right fats, that is! Since the 1970s we have been told to consume a low-fat and rather high carb diet for our 'health'. However, our obesity and diabetes rates have been soaring ever since. Logic would define fat consumption as rather fulfilling, hence requiring less to feel satisfied. On the contrary, while carbs may provide fewer calories, we continue to consume them at a much higher level to gain the feeling of being 'full'. This is a double-edged sword for a diabetic who would then in turn require more insulin resulting in even more fat storage. What we have come to believe is the right way to eat, turns out to be all wrong. Our soaring disease rates and prescription drug use is living proof of exactly that. Saturated fats (some are actually healthy in right proportions) and fatty acids contain powerful anti-inflammatory properties. Include low mercury fish selections (about 7-10oz/week) and/or raw nuts and seeds, such as walnuts, almonds, pecans, ground flaxseed, grapeseed and pumpkin and sesame seeds. Include healthy saturated fats from real butter (made from raw grass fed organic milk), organic pastured eggs, coconuts and coconut oil, tropical palm oil, olive oil (not cooked), unheated organic nut oils, ghee, avocados, and grass fed meats in moderation. Avoid processed fats/trans-fats and hydrogenated/vegetable oils.

• Not all carbs are created equally. Complex and fiber rich is the way to go. Fresh vegetables (mostly) and fruit (non GMO & preferably organic) should remain the largest part of your daily diet. To avoid blood sugar surges, simply stick to complex carbohydrates with a low glycemic index such as apples, asparagus, beans, broccoli, blackberries, blueberries, cabbage, cantaloupe, citrus fruits, green beans, leafy greens, pears, raspberries, spinach and strawberries.

• Trying to avoid high temperature cooking methods as much as possible (microwave, grilling, broiling, frying-anything cooked in oil) and choosing more slow indirect heat (crock pot, rotisserie, steaming, low heat baking and roasting, simmering) can make a difference in the acidity level of your food. High direct heat chemically alters the food, makes it more acidic, and can strip away most of the nutrients.

• Limit or eliminate sugar, sugar substitutes, juices, white flour, synthetic oils, refined carbs and grains, caffeine, non-perishable, genetically modified, and processed foods in general. Fresh is always best.

• Limit or eliminate alcohol, smoking, recreational and prescription drugs.

• Whenever possible, choose non-gmo, organic, and organically grown foods.

• The ph balance of your meals and in your body speaks volumes about your health. An overly acidic diet, or even excessively alkaline diet, equally raise many concerns. When the body is too acidic, it has to work overtime to expel the residue or to have to store it and use vital minerals such as calcium, magnesium, and potassium as a buffer to lower the body acidity. This is extremely stressful on the organs and depletes essential nutrients in the body. When the body is immoderately alkaline, it has to deal with low electrolytes, which can weaken the nerves and muscles also affecting the body’s functions. Generally, we deal with overly acidic diets and in turn with very imbalanced pH levels. The body is relentlessly working overtime to achieve balance, as this balance is essential to all bodily functions and cell health. One should strive for an eating balance of at least 70/30 ratio of alkaline (think fresh vegetables, herbs, and spices) to acidic (think grass fed meat sources) food intake, per meal. Our typical diet is exactly the opposite, and often times even worse than that. Fortunately, pH can be tested. Healthy functioning range is around 6.5 in the AM, and 7.5 by evening. How you heat the food and what you eat together in a meal can make all the difference, and very important one at that.

• Drink plenty of pure non-chlorinated water every single day for proper health, hydration, and toxin removal. Water consumption needs should be based on your weight and activity level. One should consume about 1/2 of their weight is ounces per day. For example, if you weight 180lbs, your body requires 90oz of water each day. Water should be consumed at a slow and steady pace throughout the day, avoid gulping large amounts all at once.

Suggested Products for Gallbladder Health
Flamasil 3 pack - Inflammation
Flamasil to Fight Inflammation
Friendly Fighters Pro® Probiotic: 120 Count
Flamasil 3 pack - Inflammation
Price: $105.00

Ingredient Information


How does Flamasil Work?



Payment Options Visa-MasterCard-Discover-Amex-Check (US Funds Only)-Money Order
Mail / Fax Order Form & pH Food List Click for PDF Form Mail / Fax Order Form
E-mail Direct all questions for help and guidance to: help@ahr4health.com


Normal Dosage: Each bottle contains 90 capsules. Take one capsule three times a day for those 175lbs and under. For individuals over 175lbs, we recommend to take one capsule four times a day. One should consume 1/2oz of pure water per pound of your body weight daily (200lbs= 100oz each day) and at a slow but steady sipping pace of about 3-5oz per half hour for optimal liver and kidney clearance. Proper hydration is essential to your healing and your health each and every day. Your drinking water source should be pure and non-chlorinated. Maintaining a good balanced diet, proper water intake, and the suggested dosage of Flamasil™ daily will help insure continued inflammatory control success.



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All Inflammatory Diseases

Flamasil to Fight Inflammation
Price: $42.95

Ingredient Information


How does Flamasil Work?



Payment Options Visa-MasterCard-Discover-Amex-Check (US Funds Only)-Money Order
Mail / Fax Order Form & pH Food List Click for PDF Form Mail / Fax Order Form
E-mail Direct all questions for help and guidance to: help@ahr4health.com


Normal Dosage: Each bottle contains 90 capsules. Take one capsule three times a day for those 175lbs and under. For individuals over 175lbs, we recommend to take one capsule four times a day. One should consume 1/2oz of pure water per pound of your body weight daily (200lbs= 100oz each day) and at a slow but steady sipping pace of about 3-5oz per half hour for optimal liver and kidney clearance. Proper hydration is essential to your healing and your health each and every day. Your drinking water source should be pure and non-chlorinated. Maintaining a good balanced diet, proper water intake, and the suggested dosage of Flamasil™ daily will help insure continued inflammatory control success.



Q & A

Testimonials

All Inflammatory Diseases

Friendly Fighters Pro® Probiotic: 120 Count
Price: $34.95, 2-for-$65.00

What exactly are Probiotics?

As a society, we have come to think of bacteria as the enemy when, in fact, the body is entirely reliant on a number of good bacterial strains to thrive. Nutrient absorption, vitamin synthesis, and waste elimination through regularity are dependent upon a certain number of probiotics, or friendly bacteria, present and active in the intestines. The intestinal flora serves as a barrier, protecting against infections by avoiding the colonization of disease causing pathogens in the GI tract. It does so by providing antimicrobial substances, as well as stimulating the body's own natural defenses. The word probiotic literally means 'for life' - and that is exactly what they do, they help promote life.

Unfortunately, our modern lifestyle works against their survival and the activity of suitable intestinal flora balance. This includes stress, diet, prescription and over the counter drugs, chlorine in our water (drinking and bathing in it), illness, antibiotics, aging, etc. The list goes on. These challengers make it virtually impossible to achieve balance and tend to shift the intestinal conditions into a more acidic and disease hosting environment. By supplementing with probiotics, you are stimulating natural re-colonization while depriving the bad bacteria of continued growth.

Bad bacteria = Toxins and Toxins = Disease. Eliminate its growth, and eliminate the environment in which disease can flourish.

Probiotics have been shown in studies to stimulate the immune system, help to digest dairy products by manufacturing the enzyme lactase, have powerful anticarcinogenic qualities helpful against certain cancers and tumor growths, help to lower the bad cholesterol, aids to synthesize the B vitamins, promote regularity and overall digestive tract functions, help to recycle estrogen for women, counteract the negative effects of antibiotic use, and create their own natural antibiotics used by the body to fight illness, infection, yeast, and any other disease causing pathogens that threaten their territory.

Probiotic therapy is commonly used in the treatment of acne, eczema, psoriasis, migraine, allergies, gout, rheumatic and arthritic conditions, candidiasis, cystitis, colitis, irritable bowel syndrome, chrohn's disease, and even some forms of cancer.

Probiotic therapy is advantageous for all walks of life, especially in today's modern society and lifestyle. Probiotics not only aid to maximize nutrient and supplement assimilation, but are also extremely useful in providing your body with extra protection from disease in general by stimulating your own body's natural defenses!

What sets this product aside from all other probiotics?

MICROENCAPASULATION


This formula not only provides an extensive shelf life and room temperature stability, but is also able to resist gastric acids and heat. Friendly Fighters® is a select blend of beneficial bacteria most effective in colonizing in the intestines for optimal health benefits.

Micro-Encapsulation is done by coating the particles with a special layer that protects them while traveling through the stomach acids. Our double micro-encapsulation technology allows our brand to provide exactly the amount of bacteria necessary to perform their job. 2 Billion are GUARANTEED to survive the stomach acid bypass and flourish in the small intestines increasing health benefits and raising the immune system to a whole new level..


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